Self-hypnosis is an ideal way to relax and get rid of issues that are holding you back from achieving your goals or building up confidence. Some people may find the thought of going into a trance a bit scary or overwhelming, to begin with. You could ask a friend or family member to join you until you feel more comfortable and confident on your own.
Here is a link to a professional hypnosis trainer, Jeremiah Rangel, who presents a demonstration of self-hypnosis in the video. Please watch all of the video so you can become acquainted with what hypnosis is all about. The video is a free course and I first encountered this on the Udemny learning platform.
Hope you enjoy!
Jan, Life Coach You