Confidence Builder
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrBelieve in Yourself Our confidence is an integral part of our wellbeing. Without it, we would deny ourselves the
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Build Your Self-Esteem
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrBuilding Self-Esteem This exercise is for helping us to see a more positive picture in moments of unhappy times.
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Hypnosis
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Hypnosis is a great way to make changes to your life! Hypnosis  Hypnosis used as therapy is different
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How Anxious Are You?
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrIf you suffer from anxiety, you’ll know how difficult it can be to try and describe how it feels.
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Your Goals 2018 – Make plans to create positive changes
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrClick to get a free copy                      My Goals 2018   Name———————————-  Date————————————   1 – What do you
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Negative Thinking
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Negative Thoughts Negative thinking can affect how we feel mentally and physically and then how we behave. If
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Moody Blues – Get SMART!
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr   Feeling a Little Blue – get SMART! Feeling down in the dumps is a confidence destroyer.  If you
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Our Well-being – The Seven Elements
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Physical Occupational Spiritual Intellectual Social Emotional Environmental     Physical Keeping ourselves physically and mentally healthy is essential
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Nutrition & Exercise – Intentions Goals and Affirmations
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr  When deciding to make changes to your life whether these are for a  new career, to eliminate unhealthy
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Setting SMART Goals
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Just like planning a holiday or other type of event, setting life-changing goals requires a plan. It all
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Habits and Addiction
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrWhat is a habit compared to an addiction?  There are good habits as well as bad. Cleaning our teeth
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How Well Do You Sleep?
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr  Are you one of those lucky people who can put your head on a pillow and fall asleep
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Struggling to Lose Weight?
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Note:  If anyone has any concerns about their health before embarking on any type of diet or exercise
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Stressed Out? Relax!
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Modern day life has become a roundabout ride for most working families with school children and for those
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Feeling Anxious?
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Being Anxious has its good and bad points.  For example, if you are anxious before sitting an exam,
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Negative Thinking can Lead to Troubled Times!
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrNegative thinking can have a significant effect on how we react to certain situations.  It can cause unnecessary stress
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Be Kind to Yourself
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr We need to learn how to be kind to ourselves in some situations.  You have most likely heard
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Who Were You?
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrWho were you?  When reaching a more mature age such as your forties onwards, most of us will see
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Dyslexia
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrWhat Exactly is Dyslexia? Dyslexia is something that at the moment is not curable, but it is manageable so that
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Let’s Talk Emotions!
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Emotions are all about how we feel inside and these feelings can affect the way we behave.   Here
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Anger Management
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrHow to Control Anger We all get angry and frustrated at times its part of human nature. Angry feelings
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The Wheel of Life
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr  The wheel of life is a fantastic way to see where you are standing at this moment of
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Goal Setting Errors
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblrThere are various common errors that some people make when deciding to set themselves a goal or goals. Setting
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Life is One Roller Coaster Ride!
Share this...FacebookGoogle+TwitterLinkedinPinterestTumblr Life has its Ups and Downs! Like the title implies, life is like a roller coaster ride.  Everything
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