Share this…FacebookGoogle+TwitterLinkedinPinterestTumblrBelieve in Yourself Our confidence is an integral part of our wellbeing. Without it, we would deny ourselves the opportunities available to progress in life and secure that happily contented air of achievement. What if we are not happily contented? This feeling of discontentment is changeable, but only you can make those changes happen.… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblrBuilding Self-Esteem This exercise is for helping us to see a more positive picture in moments of unhappy times. Are you feeling down in the dumps and not sure why?    Or, has something happened that has pulled you into a sombre mood?  Things can happen in life out of the blue which we… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr Hypnosis is a great way to make changes to your life! Hypnosis  Hypnosis used as therapy is different to that used on stage for entertainment purposes.  Hypnotherapy has been practised for thousands of years but only granted recognition in 1958 by the American Medical Association. We go into hypnosis many times in a… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblrIf you suffer from anxiety, you’ll know how difficult it can be to try and describe how it feels. For many people, it will include experiencing intense physical feelings, and sometimes unable to pinpoint where the physical sensations are in your body.Use these resources to help you better understand what your experience of anxiety… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr Physical Occupational Spiritual Intellectual Social Emotional Environmental     Physical Keeping ourselves physically and mentally healthy is essential for getting the very best out of life.  We need to unleash those feel-good endorphins, get the blood pumping and heart racing.  Sometimes there are turbulent waters to wade through which require our full attention… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr  When deciding to make changes to your life whether these are for a  new career, to eliminate unhealthy habits or an addiction, there needs to be a plan in place to track the progress. It is easy to say to yourself I will start tomorrow; then tomorrow never comes!  But, if you have… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblrWhat is a habit compared to an addiction?  There are good habits as well as bad. Cleaning our teeth in the morning and before bedtime is a good daily habit.  However, smoking is a bad habit because it can lead to cancer and other types of severe illness that could cause premature death. People… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr  Are you one of those lucky people who can put your head on a pillow and fall asleep within five minutes?  Lucky you!  Or do you struggle to get to sleep and then wake up in the middle of the night and take ages to nod off again? Sleep is important for our physical… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr Note:  If anyone has any concerns about their health before embarking on any type of diet or exercise plan please go and see your doctor who will discuss what a suitable weight loss program is for you. Trying to drop the pounds?  Tried all the diets, pills and shakes but none of them worked,… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblrWho were you?  When reaching a more mature age such as your forties onwards, most of us will see how differently we view life now that we are older compared to when we were a teenager. Our skills will be different, and the various life experiences will have taught us many things on our… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblrWhat Exactly is Dyslexia? Dyslexia is something that at the moment is not curable, but it is manageable so that the sufferer can lead a normal life and reach their full potential career wise.  People with dyslexia have the same IQ levels as non-dyslexic people.   For example, Tom Cruise and Steve Jobs are both… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr  The wheel of life is a fantastic way to see where you are standing at this moment of time in your life. It will pinpoint the areas that need addressing and show key pointers of what you want or need to change. For example, it could be your career, your social life, bad… Read More