Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr Negative Thoughts Negative thinking can affect how we feel mentally and physically and then how we behave. If we could provide ourselves with evidence to support negative thoughts, it would save a lot of anxiety and stress. Negative thoughts without proof to yourself that these things exist only cause fear, anger, and resentment… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr   Feeling a Little Blue – get SMART! Feeling down in the dumps is a confidence destroyer.  If you feel depressed, your confidence is going to dive right down. Firstly, identifying when you started to feel this way and pinpointing why is the bit of magic that can help you back on the road to happier… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr Physical Occupational Spiritual Intellectual Social Emotional Environmental     Physical Keeping ourselves physically and mentally healthy is essential for getting the very best out of life.  We need to unleash those feel-good endorphins, get the blood pumping and heart racing.  Sometimes there are turbulent waters to wade through which require our full attention… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr  When deciding to make changes to your life whether these are for a  new career, to eliminate unhealthy habits or an addiction, there needs to be a plan in place to track the progress. It is easy to say to yourself I will start tomorrow; then tomorrow never comes!  But, if you have… Read More


Share this…FacebookGoogle+TwitterLinkedinPinterestTumblr Just like planning a holiday or other type of event, setting life-changing goals requires a plan. It all depends on what kind of goal is in mind. For example, an ambition to run the London marathon would need quite a few measures set out to monitor the progress and to make sure everything… Read More